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Ekshika Raj
Ekshika Raj | Trainee Copywriter
Updated Nov 06, 2021 | 23:55 IST
A metro station in Delhi see through smog
A metro station in Delhi see through smog&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • Customized Diwali guidelines were established by the authorities to enable a safe and healthy celebration of the festival
  • Severe levels of AQI puts people with respiratory issues and other health complications at risk
  • These tips that can help you safeguard yourself and your family against air pollution
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Customized Diwali guidelines were established by the authorities to enable a safe and healthy celebration of the festival. However, due to the utter lack of empathy and disregard for human life and rules displayed by some people, the air quality index (AQI) of the national capital and several other states is now touching unhealthy levels. ,baseball live

Experts have issued warnings against the risk of rise in severe COVID-19 cases and respiratory problems such as asthma and COPD attributed to air pollution. Randeep Guleria, Director of AIIMS told ANI, "Pollution has a huge effect on respiratory health especially on ppl with lung diseases, asthma as their disease worsens. Pollution can also lead to more severe cases of Covid. Should wear mask as it'll help in protection from both Covid & pollution.",tennis shop reading

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Here is how you can protect yourself and your family against air pollution:,basketball card display frame

  1. Travel only when necessary: Avoid going out unless it is necessary to avoid unwanted exposure to air pollution. When essential, pick a mode of transportation that can aid eco-friendly travel. Furthermore, you can opt for other clean travel options such as walking, sharing a ride, avoiding the use of a personal vehicle, and using a public commute.
  2. Do not overlook indoor pollution: Yes, you heard it right. There is pollution inside your house as well and staying indoors cannot guarantee the evasion of unhealthy air. With the disastrous outdoor air quality, some pollution is bound to seep into the house thereby contaminating the indoor air quality. Here are some tips that can help you improve the air inside your house. 
  3. Wear a mask: We have been working towards surviving a pandemic long enough to comprehend the importance of wearing a mask. Apart from protecting you from contracting a COVID-19 infection, masks can also prove to be effective against various pollutants and particulate matter present in the outdoor air that can damage the respiratory system and other parts of the body.
  4. Track pollution forecast: To defeat an enemy, it is important to know it well. Be thorough with your research and keep yourself updated with the air quality index of the place you are located in, places near you, or any place you plan on visiting in the near future. Keep a watch on the forecast to prepare yourself for the boss fight.
  5. Avoid exercising in unhealthy air: Studies have shown the unhealthy effects of exercising outdoors in unhealthy air. Contrary to the popular misconception that only high-intensity workouts can cause damage to the body, low-intensity exercises can harm the body equally depending on the air quality and therefore must be avoided.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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