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Updated Nov 06, 2021 | 18:40 IST
Eating disorders: Signs to look out for
Eating disorders: Signs to look out for&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • Eating disorders often go overlooked due to the stigma associated with mental health
  • The common eating disorders include anorexia nervosa, binge eating disorder, and bulimia
  • Eating disorders are serious and should not be disregarded as "attention-seeking" behaviours
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Look out for these warning signs of eating disorders:,jump shot handball teaching points

  1. Wearing baggy clothes: People suffering from eating disorders often suffer from psychological issues that can lead to body image and low self-esteem problems. The urge to hide the body under baggy clothes increases thereby changing wardrobe preferences.
  2. Using diet restrictive punishments: A sudden change in eating behaviour is often indicated by following a restrictive diet which might be a sign of an eating disorder. It might not be feasible to follow a diet or abruptly switch into one without acquiring unwanted attention to the same. Therefore, adopting diet restriction as self-punishment can be a way to achieve the same.
  3. Paying excessive attention to calories: A sudden intrigue in nutritional value, especially the calorie count of every food might be a sign of an eating disorder. This is a common practice that is associated with calorie control to prevent weight gain.
  4. Display of guilt after eating: Suffering from eating disorders comes with a need to have control over the eating pattern. Falling into old eating behaviours such as munching on a favourite dish or being force-fed a meal might end in a display of guilt and gloominess. 
  5. Trouble eating in groups: Eating disorders can cause a drastic change in the eating habits of a person. This can also reflect in their social life as they tend to get more secretive about their eating behaviours. This can lead to trouble eating in groups, the urge to eat alone, or refraining from hanging out at food places.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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