15 Most Common Soccer Injuries. Ankle Sprains. Ankle sprains occur when there is a stretching and tearing of ligaments surrounding the ankle joint. Lateral ankle sprains (outside of ... Achilles Tendonitis. Achilles Tendon Rupture. Concussion. Groin Pull.
Sports medicine experts recommend the following routine: Cardio: Start with a few laps to get your heart rate up. Stretching: Focus particularly on the lower body and hips, and don't forget to stretch your neck gently. Passing: Begin with short distance passing, and then move gradually to ...
More Common Soccer Injuries images
Common Soccer Injuries. Securely anchor movable goals. Never climb on movable goals. Instruct soccer players how to safely handle movable soccer goals. Use movable soccer goals on level land only. Check connecting hardware before uses, and replace damaged parts. Make sure safety labels can be seen. ...
4 ways to ice: Ice water in a bucket for 7-15 minutes . Bag of ice . Crushed ice is best because it can form around your ankle, allowing more of the ankle to get the ice. If you don’t have an ice bucket or ice bag, even a cold bucket of water or cold swimming pool. Ice 10-20 minutes. Ice massage is ...
10 Common Soccer Injuries + Treatment. 1. Sprained Ankle. A sprained ankle is a very common soccer injury that can keep a player out of action for anywhere between a few days to a month or ... 2. Graze. 3. Bruise. 4. Shin Splits. 5. Concussion.
See more videos for Common Soccer Injuries
Other injuries include fractures and contusions from direct blows to the body. Overuse Lower Extremity Injuries. Shin splints (soreness in the calf), patellar tendinitis (pain in the knee), and Achilles tendinitis (pain in the back of the ankle) are some of the more common Soccer overuse conditions. Soccer players are also prone to groin pulls and thigh and calf muscle strains.
Head Injuries: such head-on collisions carry a great risk of causing concussions. Roughly 200,000 U.S. athletes experience sports-related concussions each year. Concussion describes a mild form of brain trauma, with clear symptoms usually involving headache, loss of consciousness, dizziness, and often memory loss.
Ankle sprain. An ankle sprain is an extremely common soccer injury. Inversion injuries (or what many people think of as rolling the ankle) can injure the ligaments on the lateral side of the ankle, causing an ankle sprain. The injury can be a mild sprain that causes the athlete to miss a few days or a week or two.